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Heart-Healthy Tips to Improve Blood Circulation


How to Improve Blood Circulation

Cold hands and feet are usually not a huge cause for alarm. Winter weather often brings chilly limbs which can be easily warmed up with some thick socks and gloves. However, if you think there is another reason for your cold hands and feet, you may have poor blood circulation. Varicose veins and leg swelling are other common symptoms that you may experience. Your circulatory system regulates the movement of blood through vessels in order to distribute nutrients and oxygen throughout the body. Poor circulation occurs when blood vessels begin to lose elasticity and slow down blood flow. Many factors can contribute to poor circulation such as weight, age, and a poor diet. Any of these can result in extra stress on your circulatory system, which can lead to obstructions in the vessels causing them to be blocked or cut off. Here are a few tips that you can try to improve your circulation and the health of your heart:

Quit Smoking

Smoking is always detrimental to your body. In addition to all the other health problems that show up, cigarettes will also strain your circulatory system. Your vessels tighten and restrict the ability of your blood to travel properly. Your body will not receive the proper amount of oxygen and nutrients it needs, and toxins will have a chance to build up in your bloodstream. Toss the cigarettes, and you will see improvement in no time.

Drink More Water

Ensuring your body is properly hydrated is a great way to improve your overall health. When it comes to circulation, dehydration can lower the volume of your blood, making it harder to flow throughout your body. Drinking more water will keep your blood vessels healthy, and make it easier for the body to keep up with your circulation without going into an overdrive.


blood-circulation-infographicBy incorporating exercise into your daily routine, you will be able to take off the stress from your heart and improve your entire circulatory system in the process. 30 minutes of exercise a day 5 times a week can improve your blood circulation. Most workouts, especially cardio-based routines, will increase your heart beating rate to allow blood flow to every part of your body.

Eat Healthy

Just like drinking more water, eating healthy is good advice no matter what the situation. Foods that are high in fat, salt, and sugar are likely to have an adverse impact on your circulation. By replacing salty or sugary snacks with healthy foods such as oranges, ginger, garlic, or sunflower seeds, can help improve your blood circulation.

Take Advantage of Massages

In addition to the relaxing feeling you get from a good massage, it can also help stimulate blood flow. Gravity can work against proper circulation of blood in the body. Your legs are below your heart, making it harder when blood needs to flow upward to your heart. Therefore, massage can get the blood flowing, and your body will thank you.

Compression Stockings

When humans age, it becomes more and more difficult to hold onto good circulation. While lifestyle changes like diet and exercise will help, there is nothing anyone can do about getting older. Compression stockings will help the vessels in your legs push blood back up to your heart. This is also a good idea for those who find themselves on their feet all day. If there are situations like this that you are not able to change, a little help from compression socks will go a long way.

When to See a Doctor for Circulation

There are many simple changes you can make to your lifestyle to improve your blood circulation. Unfortunately, there are a few circumstances that only a doctor will be able to resolve. If you experience persistent or severe pins and needles, blue-tinted skin, a dramatic increase in varicose veins, or excessive swelling in your legs, you may need to see a doctor for varicose vein treatment. A professional will be able to see how bad your circulation has become, and what you can do to get better. Get in touch with us today to schedule a screening and take care of any issues you might have with your circulation.

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